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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.2
  • Total Fat: 7.6 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,063.9 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 25.1 g

View full nutritional breakdown of Tilapia Sandwich with Cilantro Mayo calories by ingredient
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Tilapia Sandwich with Cilantro Mayo

Submitted by: HANDREWS2


Number of Servings: 1

Ingredients

    4 Arnold's sandwich thins (multigrain or whole wheat), toasted
    4 tilapia fillets
    5 Tbs light mayonnaise
    1/4 cup chopped fresh cilantro
    1 Tbs lime juice
    dried thyme
    chili powder
    garlic powder
    salt
    pepper
    2 cups fresh spinach

Directions

Add chopped cilantro and lime juice to light mayonnaise and combine. Set aside. Dry tilapia fillets with a paper towel. Sprinkle each fillet conservatively with garlic powder and thyme and then more generously with chili powder. Salt and pepper to taste. Cook for about 2 minutes on each side in a non-stick skillet prepped with cooking spray over medium heat. Spread cilantro mayonnaise on the top of each toasted bun and place fresh spinach leaves on the bottom bun. Add fish and enjoy!

Makes 4 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user HANDREWS2.






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