SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 165.7
  • Total Fat: 3.1 g
  • Cholesterol: 54.5 mg
  • Sodium: 329.8 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 17.9 g

View full nutritional breakdown of Spaghetti Squash Pie calories by ingredient
Report Inappropriate Recipe

Spaghetti Squash Pie

Submitted by: JKSCHONFELD

Introduction

This dish is great when you're in the mood for Italian food.
Just serve it with a side salad.
This dish is great when you're in the mood for Italian food.
Just serve it with a side salad.

Number of Servings: 6

Ingredients

    Ingredients:
    Spaghetti Squash, 4 cup (remove)
    *Jennie-O Extra Lean Ground Turkey, 8 oz (remove)
    Olive Oil, 2 1tsp (remove)
    Onions, raw, 1 small (remove)
    Garlic, 2 cloves (remove)
    Del Monte Diced Tomatoes, No Salt Added, 3.5 cup (remove)
    *Emerils Italian Seasoning, 1 tsp (remove)
    *Cheese (Cottage Cheese Nordica Fat Free), 0.75 cup (remove)
    *1 large egg (per the egg board), 1 serving (remove)
    *NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - MOZZARELLA FAT FREE, 0.50 cup

Directions

Preheat oven to 375*F. Halve the squash lengthwise & scoop out the seeds. Place the squash cut sides down in a large baking dish. Poke all over with a fork. Bake til' tender about 30-40 minutes.
Meanwhile,cook turkey ina skillet over med-high heat until browned. About 5 minutes. Drain, remove from skillet & set aside.
In the same skillet heat oil over medium-high heat. Add the chopped onion & minced garlic. Saute til' onion is tender, about 5 minutes. Stir in the tomatoes & Italian seasoning, bringing to a boil. Reduce heat, add cooked turkey & simmer, stirring often, about 5 minutes.
Place cottage cheese & egg in food processor, puree til' smooth.
Coat a 9 inch pie plate with cooking spray. Remove the squash from oven. Using a fork, carefully rake stringy pulp from the shell separating t into strands so it looks like spaghetti. Arrange the spaghetti squash strands in bottom & up side of pie plate to form a crust.
Add the cottage cheese mixture & very gently spread over the squash. Pour the tomato-turkey sauce over the cheese mixture. Sprinkle with the mozzarella. Bake for 20 minutes.
Remove from oven let rest 10 minutes before slicing into 6 pieces. 1 piece per serving. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user JKSCHONFELD.






Great Stories from around the Web


Rate This Recipe