SparkPeople Advertisers Keep the Site Free

3.7 of 5 (9)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.5
  • Total Fat: 5.4 g
  • Cholesterol: 41.2 mg
  • Sodium: 222.2 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 16.8 g

View full nutritional breakdown of Quick N Easy Balsamic Chicken calories by ingredient
Report Inappropriate Recipe

Quick N Easy Balsamic Chicken

Submitted by: JASSLAMBA
Quick N Easy Balsamic Chicken

Introduction

High Protein, Low Fat Heart Healthy Food Option High Protein, Low Fat Heart Healthy Food Option
Number of Servings: 1

Ingredients

    1 Chicken Breast ( cut in thin 2-inch strips)
    4 Tbsp Balsamic Vinegar
    2 tsp freshly chopped garlic
    1 tsp Olive Oil
    Salt and Pepper to taste

Directions

*The maximum prep time for this dish goes in cutting the chicken breast and garlic.*

1. Cut chicken breast in thin 2-inch strips
2. Chop fresh garlic - about 2 tsp ( about 4-5 cloves of garlic)
3. Heat oil in a pan and add garlic. Saute, till golden.
4. Add chicken and stir well.
5. Add Balsamic vinegar and salt and pepper.
6. Reduce the heat to medium and let the excess water evaporate.
7. Keep stirring intermittently and make sure that all the water dries up and the chicken is well coated with Balsamic Vinegar.
8. Serve hot with some brown rice or whole wheat pasta.

P.S. Always use fresh garlic for this. It brings out the flavor more.

Number of Servings: 1

Recipe submitted by SparkPeople user JASSLAMBA.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe