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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 0.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 222.5 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.5 g

View full nutritional breakdown of Plain Yogurt Smoothie-Phase 1 calories by ingredient
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Plain Yogurt Smoothie-Phase 1

Submitted by: DSHARGROVE

Introduction

Blend all ingredients together. Add more sweetner if needed. Blend all ingredients together. Add more sweetner if needed.
Number of Servings: 1

Ingredients

    # *fat free plain yogurt, 8 oz (remove)
    # ***FAT-FREE SKIM MILK, 4 oz (remove)
    # *Altern (Generic version of Splenda), 6 tsp (remove)
    # *Vanilla (Pure Vanilla from Madagascar), 1 tsp (remove)
    # *ice cubes, 1 cup (remove

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user DSHARGROVE.





TAGS:  Snacks |

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