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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.5
  • Total Fat: 8.5 g
  • Cholesterol: 39.6 mg
  • Sodium: 622.4 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 10.1 g

View full nutritional breakdown of Tofu Pot Pie calories by ingredient
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Tofu Pot Pie

Submitted by: **JULES**

Introduction

altered from the Bisquick box altered from the Bisquick box
Number of Servings: 6

Ingredients

    3 cups Green Giant frozen mixed veggies
    1 small potato chopped small
    176 grams herbed tofu extra firm (half a pack)
    1 can cream of mushroom soup
    1 cup Bisquick
    1/2 cup milk
    1 egg

Directions

Mix veggies, chopped potato, tofu and mushroom soup in a 9 inch square pan, stir. Mix last three ingredients and pour over veggie mix. Cook in oven at 400 degrees for 30 to 35 minutes. Serves six.

Number of Servings: 6

Recipe submitted by SparkPeople user **JULES**.






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Member Ratings For This Recipe

  • I think next time I will add more soup, it was a little light on the sauce, but very good. - 2/10/08

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