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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 376.1
  • Total Fat: 5.1 g
  • Cholesterol: 28.9 mg
  • Sodium: 875.3 mg
  • Total Carbs: 59.0 g
  • Dietary Fiber: 12.3 g
  • Protein: 26.7 g

View full nutritional breakdown of Tuna and white bean sandwich calories by ingredient
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Tuna and white bean sandwich

Submitted by: IAMNIKCHICK

Introduction

Something light and easy for a hot summer day. Something light and easy for a hot summer day.
Number of Servings: 4

Ingredients

    1 7 ounce pouch tuna in water
    1 15 ounce can Great Northern Beans
    2 tablespoons chopped parsley
    3 small radishes, chopped
    1 scallion, chopped
    juice of one small lemon
    2 Tablespoons light mayonnaise
    4 pitas

Directions

Drain and rinse the beans. Add the beans and the contents of the tuna pouch to a bowl. Add chopped parsley, scallion, and green onion, juice of one small lemon, light mayonnaise and a couple of grinds of fresh black pepper. Stir gently until well combined. Fill pitas to make sandwiches.

Makes four sandwiches.

Number of Servings: 4

Recipe submitted by SparkPeople user IAMNIKCHICK.






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