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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 294.5
  • Total Fat: 13.6 g
  • Cholesterol: 16.4 mg
  • Sodium: 521.6 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 10.5 g

View full nutritional breakdown of LITE THAI Chicken, Veggies and Rice calories by ingredient
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LITE THAI Chicken, Veggies and Rice

Submitted by: HANNYMUFFIN

Introduction

Thai made lighter
Thai made lighter

Number of Servings: 3

Ingredients

    3 ounces boneless skinless chicken (3 tenderloins)
    1 whole green pepper diced
    1 whole "tree" of brocolli cut
    1 cup tomato sauce
    1 13 ounce can of lite coconut milk
    1 tablespoon red curry paste
    1 cup prepared brown rice
    1 tablespoon canola oil

Directions

1. Dice pepper and cut brocolli.
2. Cook chicken on stovetop until almost cooked through using the oil
3. Add all other ingredients except for rice.
4. Let simmer on medium low for 20 minutes.
5. Serve on top of prepared rice

Number of Servings: 3

Recipe submitted by SparkPeople user HANNYMUFFIN.






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