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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.8
  • Total Fat: 1.9 g
  • Cholesterol: 4.6 mg
  • Sodium: 102.0 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 17.5 g

View full nutritional breakdown of Broiled Spiced Fish Steaks calories by ingredient
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Broiled Spiced Fish Steaks

Submitted by: MANDAHOP

Introduction

From Nigel Slater's "Fast Food" From Nigel Slater's "Fast Food"
Number of Servings: 4

Ingredients

    1 slightly heaped tbs garam masala
    1 onion, roughly chopped
    3 large cloves of garlic
    1-inch piece pf ginger, peeled & grated
    1/2 tsp hot chili powder
    juice of one lime
    1 1/4 c plain yogurt
    salt
    black pepper
    4 fish steaks, about half pound each 1 inch thick
    2 tbs chopped fresh cilantro

    serve with slices of sweet tomato

Directions

1) Put garam masala, onion, garlic, and ginger into bowl of food processor and mix; add hot chili powder, lime juice and yogurt, and mix slowly on a low setting or with a spoon or spatula. Season with salt & pepper to taste.

2) Put fish steaks in shallow dish and cover completely in marinade, then set aside for as long as possible, 20 minutes at the least.

3) Heat the broiler. Place steaks on broiler pan and cook 8 minutes about 4 inches from the heat. Check for doneness, and give it a couple more minutes if neccesary.

4) Eat hot, topped with cilantro and with sweet tomato slices.

Number of Servings: 4

Recipe submitted by SparkPeople user MANDAHOP.






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