- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 233.7
- Total Fat: 1.9 g
- Cholesterol: 46.9 mg
- Sodium: 1,727.3 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 7.8 g
- Protein: 20.6 g
Spicy Skillet Chicken, Rice & BeansSubmitted by: WILDFLOWERIJ
1 tsp olive oil
1 onion, finely chopped
1/2 green bell pepper, finely chopped
2 garlic cloves, minced
2 tsp Creole Seasoning
1 tsp chili powder
1/2 tsp grd cumin
1/3 cup long-grain white rice
1 (14.5 oz) can stewed tomatoes
1/2 cup water
1 (12.5 oz) Chicken Breast packed in water
1 can black beans, rinced and drained
Add the tomatoes, beans & water, bring to boil Reduce heat and simmer covered for 15 min.
Add chicken, continue to cook covered for additonal 5 mins.
Serving size (2/3 cup)... six servings.
****Note sodium calculation is incorrect per serving
Number of Servings: 6
Recipe submitted by SparkPeople user WILDFLOWERIJ.