
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 233.7
- Total Fat: 1.9 g
- Cholesterol: 46.9 mg
- Sodium: 1,727.3 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 7.8 g
- Protein: 20.6 g
View full nutritional breakdown of Spicy Skillet Chicken, Rice & Beans calories by ingredient
Spicy Skillet Chicken, Rice & Beans
Submitted by: WILDFLOWERIJNumber of Servings: 6
Ingredients
-
1 tsp olive oil
1 onion, finely chopped
1/2 green bell pepper, finely chopped
2 garlic cloves, minced
2 tsp Creole Seasoning
1 tsp chili powder
1/2 tsp grd cumin
1/3 cup long-grain white rice
1 (14.5 oz) can stewed tomatoes
1/2 cup water
1 (12.5 oz) Chicken Breast packed in water
1 can black beans, rinced and drained
Directions
Heat the oil in a medium nonstick skillett over med high heat. Add the onion, bell pepper and garlic, cook until softened.. about 8 mins. Add the creole seasoning, chili powder and cumin, cook 1 minute. Add rice, stir until the grains are coated.. 1 min.
Add the tomatoes, beans & water, bring to boil Reduce heat and simmer covered for 15 min.
Add chicken, continue to cook covered for additonal 5 mins.
Serving size (2/3 cup)... six servings.
****Note sodium calculation is incorrect per serving
Number of Servings: 6
Recipe submitted by SparkPeople user WILDFLOWERIJ.
Add the tomatoes, beans & water, bring to boil Reduce heat and simmer covered for 15 min.
Add chicken, continue to cook covered for additonal 5 mins.
Serving size (2/3 cup)... six servings.
****Note sodium calculation is incorrect per serving
Number of Servings: 6
Recipe submitted by SparkPeople user WILDFLOWERIJ.
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