3.9 of 5 (22)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 5.6 g
  • Cholesterol: 57.0 mg
  • Sodium: 155.3 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 26.3 g

View full nutritional breakdown of Stuffed Dover Sole calories by ingredient
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Stuffed Dover Sole

Submitted by: TRAIMO

Introduction

A terrific fish dish best served over a bed of brown rice. A terrific fish dish best served over a bed of brown rice.
Number of Servings: 4

Ingredients

    1 lb tilapia filets (or dover sole)
    1 bunch fresh spinach
    2 cloves of garlic, chopped
    1 large tomato, diced
    1 tbsp olive oil
    2 tbsp Parmesan cheese, grated
    2 cups mushrooms, pieces or slices

Directions

Saute spinach and mushrooms until cooked.
Add garlic in the last 2-3 minutes.
Roll a golf ball-sized amount of spinach mixture in each fillet.
Place in casserole dish and top with diced tomatoes and Parmesan cheese.
Bake at 350*F for 20-25 minutes (until fish is flaky).


Number of Servings: 4

Recipe submitted by SparkPeople user TRAIMO.




TAGS:  Fish | Dinner | Fish Dinner |


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Member Ratings For This Recipe

  • JENNIFER_GEE3

    Very Good
    3 of 4 people found this review helpful
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    Great recipe! Also good with a little lemon juice and the mushrooms can be replaced with roasted eggplant (my bf won't eat mushrooms) - 3/14/07

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  • PATRICIAANN46

    Very Good
    2 of 2 people found this review helpful
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    This was a hit!!! My family loves fish and the filling contents are favorites too. - 1/28/10

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  • KPHICKEY


    2 of 3 people found this review helpful
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    Sounds easy and tasty... some of my favorite ingredients! Will be making it this weekend. thanks - 1/28/10

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  • MADZI77

    Very Good
    2 of 2 people found this review helpful
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    I've served this to company to rave reviews---easy and delicious. - 1/28/10

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  • **ALISON**

    Very Good
    2 of 3 people found this review helpful
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    Easy and delicious! - 3/5/08

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  • MYDONNA13


    1 of 1 people found this review helpful
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    This is what's for dinner tonight! Sounds delish and I have everything needed to make this in the house right now - what are the chances of that ever happening again? - 9/12/11

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  • GRAMPIAN


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    Tasty. - 11/8/11

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  • NANCYSINATRA


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    Sounds good, but what is the oil for? I use olive oil spray to cook my mushrooms and spinach for my omelet in the mornings. Love the idea of putting them with my tilapia. Will try this week. - 11/8/11

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  • LEANJEAN6

    Very Good
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    Really good- - 11/8/11

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  • AHUEY7


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    me and my bf love tilapia.going to try it, will this work with salmon - 9/12/11

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  • COVEGIRL1


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    This dish is something I will definetely make - 9/12/11

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  • SUGARSMOM2


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    my cey used to be ..no i hate fish . i do not want fish . now is say . what kind ?? if they answer this one then i say . yeah of course i will eat tonight . so it must be good . join me and see how it fits you . or you fit in with this receipe . - 9/12/11

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  • NIAGCHRIS246

    Incredible!
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    sounds very easy, don't care for cooked spinach so I'll put it fresh in a salad. Love mushrooms, they might work well with eggplant. Might try with lemon instead of tomatoes, they seem to be in every dish. - 9/12/11

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  • IAMDESSIE

    Incredible!
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    Very delicious, but sorry I have to drop the mushrooms because I don't eat mushroom. - 9/12/11

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  • NONACAROLE


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    With the addition of onion & celery it was very pleasing to all! - 9/6/10

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  • SKEETZ3


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    now this is something I will try - 2/19/10

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  • NICKILIZMATH

    Very Good
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    This was great and super easy. Instead of stuffing the fish we laid them in the bottom of the pan and put the spinach and the tomatoes and cheese right on top. - 2/7/10

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  • OHYESITSME1

    Incredible!
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    Excellent and very colorful! Pleasing to the eye and the taste buds. We will be making this dish again! - 2/2/10

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  • RACH0204


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    Sounds fantastic. Although I'm not a fan of talapia, I will probably try it with flounder or cod. - 1/29/10

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  • BERTO4812

    Good
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    taste great - 1/29/10

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  • MARLOCK

    Incredible!
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    Tasty, fast and simple to make, and a great Diabetic recipe. - 1/28/10

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  • ASTROGRANNY


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    yummy - 1/28/10

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  • FANCIKAT

    Good
    0 of 1 people found this review helpful
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    Sounds nice though i will leave out the spinach. - 1/28/10

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