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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 5.6 g
  • Cholesterol: 57.0 mg
  • Sodium: 155.3 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 26.3 g

View full nutritional breakdown of Stuffed Dover Sole calories by ingredient
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Stuffed Dover Sole

Submitted by: TRAIMO

Introduction

A terrific fish dish best served over a bed of brown rice. A terrific fish dish best served over a bed of brown rice.
Number of Servings: 4

Ingredients

    1 lb tilapia filets (or dover sole)
    1 bunch fresh spinach
    2 cloves of garlic, chopped
    1 large tomato, diced
    1 tbsp olive oil
    2 tbsp Parmesan cheese, grated
    2 cups mushrooms, pieces or slices

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Directions

Saute spinach and mushrooms until cooked.
Add garlic in the last 2-3 minutes.
Roll a golf ball-sized amount of spinach mixture in each fillet.
Place in casserole dish and top with diced tomatoes and Parmesan cheese.
Bake at 350*F for 20-25 minutes (until fish is flaky).


Number of Servings: 4

Recipe submitted by SparkPeople user TRAIMO.





TAGS:  Fish | Dinner | Fish Dinner |

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