Stuffed Dover SoleSubmitted by: TRAIMO
IntroductionA terrific fish dish best served over a bed of brown rice. A terrific fish dish best served over a bed of brown rice.
1 lb tilapia filets (or dover sole)
1 bunch fresh spinach
2 cloves of garlic, chopped
1 large tomato, diced
1 tbsp olive oil
2 tbsp Parmesan cheese, grated
2 cups mushrooms, pieces or slices
Add garlic in the last 2-3 minutes.
Roll a golf ball-sized amount of spinach mixture in each fillet.
Place in casserole dish and top with diced tomatoes and Parmesan cheese.
Bake at 350*F for 20-25 minutes (until fish is flaky).
Number of Servings: 4
Recipe submitted by SparkPeople user TRAIMO.