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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 342.5
  • Total Fat: 16.1 g
  • Cholesterol: 372.0 mg
  • Sodium: 692.4 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 34.7 g

View full nutritional breakdown of Crustless Spinach and Broccoli Quiche calories by ingredient
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Crustless Spinach and Broccoli Quiche

Submitted by: LILLAPLUM


Number of Servings: 6

Ingredients



    * Egg, fresh, 10 large (remove)
    * Whole Milk / Vitamin D, 1 cup (remove)
    * Cottage Cheese, 2% Milkfat, 24 oz (remove)
    * Mozzarella Cheese, part skim milk, 56 grams (remove)
    * Broccoli, frozen, 2 package (10 oz) (remove)
    * Spinach, frozen, 2 package (10 oz) yields (remove)
    * Olive Oil, 1 tbsp (remove)

Directions

Beat eggs in a medium sized bowl. Add milk and beat some more. Add remainging ingredients and stir vigorously to blend. Pour into a deep, lighly oiled casserole dish and place dish in a 9x13 inch pan filled part way with hot water. Bake in a 375 degree oven for 35-45 minutes or until a knife comes out clean.

Number of Servings: 6

Recipe submitted by SparkPeople user EUMENIDES_K.





TAGS:  Vegetarian Meals |

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