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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.6
  • Total Fat: 2.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 152.4 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 8.6 g
  • Protein: 15.9 g

View full nutritional breakdown of Berrietastic smoothy calories by ingredient
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Berrietastic smoothy

Submitted by: CELTICBELLY

Introduction

add ingredients and 1 cup ice cubes to blender and blend until smooth. If you want a sweeter taste then add 1 -2 tbs honey add ingredients and 1 cup ice cubes to blender and blend until smooth. If you want a sweeter taste then add 1 -2 tbs honey
Number of Servings: 1

Ingredients

    1 cup ice
    1 cup skim milk (or milk substitute)
    1/4 cup Greek yogurt (0%)
    1 cup mixed berries frozen or fresh
    1 kiwi fruit skinned and cut into chunks
    1/2 tbs flax seed meel
    1/2 cup green tea (cooled down)

Directions

this makes 1 serving.

blend in blender until smooth and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user CELTICBELLY.






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