Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 277.1
  • Total Fat: 3.8 g
  • Cholesterol: 7.4 mg
  • Sodium: 124.6 mg
  • Total Carbs: 57.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 8.2 g

View full nutritional breakdown of Blueberry Fruit Blast Smoothie calories by ingredient
Report Inappropriate Recipe

Blueberry Fruit Blast Smoothie

Submitted by: ACADEMY252
Blueberry Fruit Blast Smoothie

Introduction

I love smoothies for a quick pick-me-up in the afternoons or mid-mornings and my need for higher fiber makes these perfect supplements to boost my fiber intake. You cannot go wrong with a fruit smoothie! :) I love smoothies for a quick pick-me-up in the afternoons or mid-mornings and my need for higher fiber makes these perfect supplements to boost my fiber intake. You cannot go wrong with a fruit smoothie! :)
Number of Servings: 2

Ingredients

    1 cup yogurt (low fat)
    1/2 cup frozen blueberries
    1 small apple cored but NOT peeled
    1 small pear cored but NOT peeled
    2 fresh or frozen bananas peeled
    1/2 cup almond milk or as needed to thin the smoothie a bit
    4 to 5 ice cubes

SparkPeople Sponsored Video


Directions

Blend the yogurt and blueberries and then add and blend the remaining fruit until smooth with no chunks. Pour into glass and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user ACADEMY252.






Great Stories from around the Web


Rate This Recipe