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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 277.1
  • Total Fat: 3.8 g
  • Cholesterol: 7.4 mg
  • Sodium: 124.6 mg
  • Total Carbs: 57.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 8.2 g

View full nutritional breakdown of Blueberry Fruit Blast Smoothie calories by ingredient
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Blueberry Fruit Blast Smoothie

Submitted by: ACADEMY252
Blueberry Fruit Blast Smoothie

Introduction

I love smoothies for a quick pick-me-up in the afternoons or mid-mornings and my need for higher fiber makes these perfect supplements to boost my fiber intake. You cannot go wrong with a fruit smoothie! :) I love smoothies for a quick pick-me-up in the afternoons or mid-mornings and my need for higher fiber makes these perfect supplements to boost my fiber intake. You cannot go wrong with a fruit smoothie! :)
Number of Servings: 2

Ingredients

    1 cup yogurt (low fat)
    1/2 cup frozen blueberries
    1 small apple cored but NOT peeled
    1 small pear cored but NOT peeled
    2 fresh or frozen bananas peeled
    1/2 cup almond milk or as needed to thin the smoothie a bit
    4 to 5 ice cubes

Directions

Blend the yogurt and blueberries and then add and blend the remaining fruit until smooth with no chunks. Pour into glass and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user ACADEMY252.






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