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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 321.0
  • Total Fat: 13.7 g
  • Cholesterol: 103.4 mg
  • Sodium: 869.4 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 38.5 g

View full nutritional breakdown of Satay Beef with Peanut Sauce calories by ingredient
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Satay Beef with Peanut Sauce

Submitted by: DICEGRRL
Satay Beef with Peanut Sauce

Introduction

New Dieters Cookbook New Dieters Cookbook
Number of Servings: 4

Ingredients

    ● 1 lb. lean boneless beef sirloin steak, cut 1" think and trimmed of separable fat
    ● 1 small onion, chopped
    ● 3 tbsp reduced-sodium soy sauce
    ● 2 tbsp lime juice
    ● 1 tsp sugar
    ● 1 tsp cumin, ground
    ● 2 clove garlic, minced
    ● 1/4 cup reduced-sodium chicken broth
    ● 2 tbsp peanut butter
    ● 1 tbsp honey
    ● 1/2 tsp crushed red pepper



Directions

Cut beef into 1 1/4" pieces. Place in plastic bag set in deep bowl.
In food processor or belnder, combine onion, 2 tbsp soy sauce, lime juice, sugar, cumin, and 1 clove garlic.
Pour over meat in bag, seal bag, marinate for 4 hours turning bag occasionally
In saucepan over medium heat, gradually stir broth into peanut butter
Sir in molasses, 1 tsp soy sauce, red pepper and 1 clove garlic.
Cook and stir until heated through. Keep warm.
Drain meat, discarding marinade.
Thread meat onto 4 skewers, leaving 1/4" space between pieces.
Arrange skewers on broiler pan and briol for 7-9 minutes or until done, turning occasionally to brown evenly.
Serve sauce with meat for dipping

Number of Servings: 4

Recipe submitted by SparkPeople user DICEGRRL.






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