Salmon Spread

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 55.8
  • Total Fat: 2.3 g
  • Cholesterol: 15.8 mg
  • Sodium: 194.7 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.7 g

View full nutritional breakdown of Salmon Spread calories by ingredient
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Submitted by: ICEMONKEY

Introduction

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Children even like it!
Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Children even like it!

Number of Servings: 24

Ingredients

    Fat Free Cream Cheese, 12 oz tub
    nonfat sour cream, 0.5 cup
    Lemon juice, 1 tbsp
    Worcestershire Sauce, 1.5 tsp
    Pepper, black, 0.125 tsp
    Red salmon, 1 - 14 oz can, drained, or 2 cups
    Celery, chopped, 2 tbsp
    Green Onions, chopped, 2 tbsp

Directions

Make sure cream cheese is at room temperature.

Blend the first five ingredients in the blender.

Remove skin from salmon and mash up the bones, if using canned.

Mix salmon, celery, and onions with the cream cheese mixture.

Spread on raw vegetables or whole grain crackers.

Add 1 tsp liquid smoke to add a smoked salmon taste.

Each serving is 2 tbsp.

Number of Servings: 24

Recipe submitted by SparkPeople user ICEMONKEY.





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