SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 149.2
  • Total Fat: 5.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 40.5 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.2 g

View full nutritional breakdown of The simplest Tilapia recipe EVER... calories by ingredient
Report Inappropriate Recipe

The simplest Tilapia recipe EVER...

Submitted by: ACADEMY252

Introduction

This is my basic way of baking tilapia... I also pan sear it but I love the baked version SO much. This is my basic way of baking tilapia... I also pan sear it but I love the baked version SO much.
Number of Servings: 1

Ingredients

    *Tilapia filet, 4 oz
    * Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp
    * Lemon Juice, .25 cup
    * Olive Oil, 1 tsp

Directions

I take the Tilapia straight from the freezer and rub it with the oil and place it in the pan. Then I pour the lemon juice over it into the pan and sprinkle with the lemon pepper and bake it for about 10 minutes or until flaky in a 425 degree preheated oven. It is HEAVENLY!!!

I serve it over a grain like rice or quinoa or couscous and serve a side salad and vegetable with it. This is a favorite of even my five year old.

Number of Servings: 1

Recipe submitted by SparkPeople user ACADEMY252.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe