Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 41.2
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 20.3 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.7 g
- Protein: 0.3 g
View full nutritional breakdown of Spaghetti Squash Saute calories by ingredient
Spaghetti Squash Saute
Submitted by: COCACOLE77Introduction
Variations can include adding Marinara Sauce, homemade chili, broccoli...etc! Variations can include adding Marinara Sauce, homemade chili, broccoli...etc!Number of Servings: 12
Ingredients
-
2 Spaghetti Squash
3 TBLSP Olive Oil
1/4 cup Onion, chopped
2 cloves garlic, finely chopped
salt and pepper to tase
Directions
Servings: 12
1. Preheat oven to 350 F. Coat baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool. (Variation of cooking: pierce shell with a fork. Microwave 10 minutes each pound. Cut in half and seed)
2. Once cool enought to handle, shred squash flesh from the rind using a fork. Set aside.
3. Heat Olive oil (can use butter) in a skillet over medium heat. Cook onion and garlic in Olive Oil until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper
Number of Servings: 12
Recipe submitted by SparkPeople user COCACOLE77.
1. Preheat oven to 350 F. Coat baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool. (Variation of cooking: pierce shell with a fork. Microwave 10 minutes each pound. Cut in half and seed)
2. Once cool enought to handle, shred squash flesh from the rind using a fork. Set aside.
3. Heat Olive oil (can use butter) in a skillet over medium heat. Cook onion and garlic in Olive Oil until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper
Number of Servings: 12
Recipe submitted by SparkPeople user COCACOLE77.
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