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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.7
  • Total Fat: 7.7 g
  • Cholesterol: 15.0 mg
  • Sodium: 628.4 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 9.4 g
  • Protein: 16.4 g

View full nutritional breakdown of Flat Bread Pizza calories by ingredient
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Flat Bread Pizza

Submitted by: MARYKAY133

Introduction

Great Veggie Pizza for ONE! Great Veggie Pizza for ONE!
Number of Servings: 1

Ingredients

    I 10" Whole Wheat Tortilla (santa fe brand)
    can of diced or stewed tomatoes
    Balsamic vinegar, salt, pepper and Italian seasonings to taste
    Chopped Onion,peppers, artichoke hearts, mushrooms
    1/4 cup 2% shredded cheese or fat free feta cheese

Directions

Saute onion, peppers, mushrooms and artichoke hearts until tender

Mix diced tomatoes, garlic, balsamic vinegar, salt, pepper and Italian seasonings together in saucepan, cook 4-5 minutes until reduced, blend if smooth sauce is preferred.

Use tortilla as "crust". Top with 1/4 cup of sauce. Top with one cup of sauteed veggies and shredded cheese.

Bake in 400 oven until cheese is melted and bubbly. Watch edges of tortillas.



Number of Servings: 1

Recipe submitted by SparkPeople user MARYKAY133.






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