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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.8
  • Total Fat: 7.1 g
  • Cholesterol: 68.0 mg
  • Sodium: 118.3 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 24.9 g

View full nutritional breakdown of Beef Tips only calories by ingredient
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Beef Tips only

Submitted by: WALNUTSALAD


from dr gourmet without the pasta. usually served on mashed potatoes . makes 4 servings from dr gourmet without the pasta. usually served on mashed potatoes . makes 4 servings
Number of Servings: 4


    3 tsp olive oil
    1 lb button mushrooms (sliced)
    2 lbs onions (sliced)
    1 lb top round or other lean beef (cut into 1/2 inch strips)
    1 1/4 cup water (divided)
    1/2 tsp salt
    fresh ground black pepper (to taste)
    1 Tbsp Worcestershire sauce


Place 2 teaspoons olive oil in a large skillet over high heat. Add the mushrooms and cook for about 10 minutes, tossing frequently.

When the mushrooms are browned and well caramelized, remove them to a plate. Add 1 teaspoon olive oil to the pan and then the sliced onions. Cook, stirring frequently, until well browned.

Add the beef and cook until browned.

Add the cooked mushrooms, 1 cup water, salt, pepper and Worcestershire sauce. Stir and cover. Reduce the heat to medium low and simmer for about 30 minutes. Stir occasionally.
After this is done cooking, place 1/4 cup cold water in a small dish with the cornstarch. Stir until dissolved. Add the mixture to the pan with the beef. Stir until thickened.

Serve on your choice of pasta, potatoes, or otherwise.

Number of Servings: 4

Recipe submitted by SparkPeople user RAIN82157.

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