- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 104.8
- Total Fat: 3.1 g
- Cholesterol: 2.6 mg
- Sodium: 239.8 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.4 g
- Protein: 5.6 g
pistachio pudding pie,frozenSubmitted by: MURKOV
IntroductionAdapted from a Taste of Home recipe. the combinatiopn of pistachio with raspberry is cool, creamy and refreshing for just 105 calories a serving Adapted from a Taste of Home recipe. the combinatiopn of pistachio with raspberry is cool, creamy and refreshing for just 105 calories a serving
1-1/2 kellogs special K protein plus
1/4 cup finely chopped pistachios
1/4 cup lite musslemans applesauce
1-1/4 cups fat-free milk
1 package (1 ounce) sugar-free instant pistachio pudding mix
6 ounces fat free cream cheese
1 carton (8 ounces) frozen fat-free whipped topping, thawed, divided
1 package (12 ounces) frozen unsweetened raspberries, thawed
2 tablespoons granulated splenda
2 tablespoons orange liqueur or orange juice
2 tablespoons chopped pistachios
Meanwhile, in a small bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. In a large bowl, beat cream cheese until smooth. Beat in the pudding.
Set aside 3/4 cup whipped topping for garnish; fold remaining whipped topping into cream cheese mixture. Pour filling over crust. Freeze for 5 hours or overnight. Cover and refrigerate remaining whipped topping.
For sauce, place the raspberries, splenda and liqueur in a food processor. Cover and process for 1-2 minutes or until smooth. Strain and discard seeds and pulp. Refrigerate until serving.
Remove dessert from the freezer 15 minutes before serving. Remove sides of pan. Garnish with chopped pistachios and remaining whipped topping. Serve with sauce. Yield: 12 servings 105 calories each
Number of Servings: 12
Recipe submitted by SparkPeople user MURKOV.