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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 184.0
  • Total Fat: 2.2 g
  • Cholesterol: 82.5 mg
  • Sodium: 93.4 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 34.8 g

View full nutritional breakdown of Wheat Germ Coated Baked Chicken Strips - 117 grams calories by ingredient
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Wheat Germ Coated Baked Chicken Strips - 117 grams

Submitted by: KZD2008

Introduction

This recipe was influenced by others I saw on the site. The main difference is this one uses toasted wheat germ. The toasted wheat germ coats the chicken enough to help it maintain its moisture without having a very heavy coating. As my son said, it doesn't even seem like the chicken has breading. My whole family really liked it and I hope yours enjoys it as well This recipe was influenced by others I saw on the site. The main difference is this one uses toasted wheat germ. The toasted wheat germ coats the chicken enough to help it maintain its moisture without having a very heavy coating. As my son said, it doesn't even seem like the chicken has breading. My whole family really liked it and I hope yours enjoys it as well
Number of Servings: 10

Ingredients

    4 Chicken Breast, no skin, (1423 grams)
    52 grams Kretschmer Original Toasted Wheat Germ
    1 T Onion powder,
    1 T Garlic powder
    1/2 T Cayenne Pepper or Cajun Seasonings
    1/2 T Fresh Black Pepper

Directions

Cut chicken breasts into strips. Combine wheat germ and spices into a container or plastic bag. Add chicken and shake to coat the chicken. Place chicken on cookie sheet and bake at 425 degrees for 25 minutes turning 1/2 way through.

Number of Servings: 10

Recipe submitted by SparkPeople user KZD2008.






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  • 1 of 1 people found this review helpful
    Sounds like it's very easy to make this recipe and I am due for some chicken. I guess I will prepare some brown rice to go with it. I have wheat germ so I will toast it myself. I need to keep this recipe in my book. Thank you. - 3/13/10

    Reply from KZD2008 (3/14/10)
    It is very easy to make. When I first bought the wheat germ my husband thought I was nuts. He loves the chicken. I have to hide leftovers if I want them for lunch the following day otherwise they're gone. I have been using the wheat germ as a coating for tilapia and orange roughy - the kids love it.


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  • Excellent and tasty. Will make again! - 8/27/10

    Reply from KZD2008 (8/27/10)
    Glad you enjoyed.


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