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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 142.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.4 mg
  • Sodium: 280.9 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.8 g

View full nutritional breakdown of A LSSR: TOTAL VITAMIN MUFFINS calories by ingredient
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A LSSR: TOTAL VITAMIN MUFFINS

Submitted by: LADY-SHERRY
A LSSR: TOTAL VITAMIN MUFFINS

Introduction

I came up with these moist little muffins to meet my Vitamin B12 and E needs (as I have cut red meat and pork from my diet and have a need to supplement those). No more! Just pop two of these babies in the morning and ... done! They also are easier to swallow and a lot cheeper than vitamin pills. You could easily add your favorite dried fruit or nuts to the recipe to get variety of tastes. It's true what they say about necessity .. she IS the mother of advention! These freeze beautifully and can be thawed overnight .. or go straight from freezer to micro for a few seconds if you want them hot. Moms .. this is a great way to get those nutrients in the kids because they taste pretty good too. A real time saver in the morning these little babies have also saved me a ton of time in making up my mealplans ... if nothing else .. I love them for that! enjoy I came up with these moist little muffins to meet my Vitamin B12 and E needs (as I have cut red meat and pork from my diet and have a need to supplement those). No more! Just pop two of these babies in the morning and ... done! They also are easier to swallow and a lot cheeper than vitamin pills. You could easily add your favorite dried fruit or nuts to the recipe to get variety of tastes. It's true what they say about necessity .. she IS the mother of advention! These freeze beautifully and can be thawed overnight .. or go straight from freezer to micro for a few seconds if you want them hot. Moms .. this is a great way to get those nutrients in the kids because they taste pretty good too. A real time saver in the morning these little babies have also saved me a ton of time in making up my mealplans ... if nothing else .. I love them for that! enjoy
Number of Servings: 12

Ingredients

    1 Oatmeal Applesauce Muffin recipe
    1/2 cup extra applesauce
    4 cups Total 'WHOLE GRAIN' variety cereal

Directions

Measure out the cereal and grind it in a clean coffee grinder (or food processor) to a powder. Add the powder to the dry ingredients

this recipe makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user LADY-SHERRY.






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