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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 51.9
  • Total Fat: 0.7 g
  • Cholesterol: 2.7 mg
  • Sodium: 18.6 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.5 g

View full nutritional breakdown of A LSSR: pop, concord grape calories by ingredient
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A LSSR: pop, concord grape

Submitted by: LADY-SHERRY

Introduction

This is my guilt free, tangy sweet purple pop, great on a hot day. This is my guilt free, tangy sweet purple pop, great on a hot day.
Number of Servings: 10

Ingredients

    4 oz Welch's Concord (100%) grape juice CONCENTRATE
    1 Cup 2% milk
    1/2 Cup lowfat yogurt
    2 tsp Splenda (or other sweetner) optional (I use 4 packs)

Directions

Place all ingredients in blender and blend until frothy. Freeze in 10 ice pop forms. Or, if you want, you could just add a couple ice cubes to the blender and have right away as a smoothy. When I do as a smoothy, I add fresh banana (remember if you do that to add the extra calories).

makes 10 1/4 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user LADY-SHERRY.






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