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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 75.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.4 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.2 g

View full nutritional breakdown of Becky's summer veggie stir fry mix (peppers, onion, squash) calories by ingredient
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Becky's summer veggie stir fry mix (peppers, onion, squash)

Submitted by: ITSALWAYSABTME

Introduction

I LOVE Stir Fry, and use this as a base for many of my "made up" dishes (it is GREAT when you add scrambled eggs to it for breakfast,) it is easy to prepare ahead of time. can be used as is or marinated in your favorite marinade overnight . Storage Bags are my favorite way of storing I LOVE Stir Fry, and use this as a base for many of my "made up" dishes (it is GREAT when you add scrambled eggs to it for breakfast,) it is easy to prepare ahead of time. can be used as is or marinated in your favorite marinade overnight . Storage Bags are my favorite way of storing
Number of Servings: 2

Ingredients

    2 cups sliced mushrooms
    1 med red pepper sliced
    1 med yellow pepper sliced
    1 small squash sliced
    1 small zucchini sliced
    1 small onion sliced

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Directions

I like to have all these sliced and in the fridge until needed.
coat a pan with cooking spray and cook over med. heat until desired tenderness


Number of Servings: 2

Recipe submitted by SparkPeople user ITSALWAYSABTME.






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