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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.9
  • Total Fat: 3.5 g
  • Cholesterol: 16.7 mg
  • Sodium: 130.4 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 20.9 g

View full nutritional breakdown of Protein and Yogurt Fruit Smoothie calories by ingredient
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Protein and Yogurt Fruit Smoothie

Submitted by: CHANASTODDARD


Number of Servings: 2

Ingredients

    1/2 cup of frozen fruit (any kind)

Directions

Put frozen fruit in blender, add 8oz of nonfat milk, 1 small container of yogurt, can substitute 2 Tbsp of Orange Juice Concentrate for the 1/4c of Pineapple Juice. Add 1 Tbsp of Flax seed (optional) and 1 Tbsp of Wheat Germ. Blend and enjoy. Makes about 24 oz

Number of Servings: 2

Recipe submitted by SparkPeople user CHANACLAUSE.





TAGS:  Snacks | Drink | Snacks Drink |

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