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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.9
  • Total Fat: 3.5 g
  • Cholesterol: 16.7 mg
  • Sodium: 130.4 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 20.9 g

View full nutritional breakdown of Protein and Yogurt Fruit Smoothie calories by ingredient
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Protein and Yogurt Fruit Smoothie

Submitted by: CHANASTODDARD


Number of Servings: 2

Ingredients

    1/2 cup of frozen fruit (any kind)

Directions

Put frozen fruit in blender, add 8oz of nonfat milk, 1 small container of yogurt, can substitute 2 Tbsp of Orange Juice Concentrate for the 1/4c of Pineapple Juice. Add 1 Tbsp of Flax seed (optional) and 1 Tbsp of Wheat Germ. Blend and enjoy. Makes about 24 oz

Number of Servings: 2

Recipe submitted by SparkPeople user CHANACLAUSE.




TAGS:  Snacks | Drink | Snacks Drink |


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Member Ratings For This Recipe

  • ROCKONLADY2


    1 of 1 people found this review helpful
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    SOUND YUMMY
    GEE I NEED TO GET BUSY MAKE ME SOME FRIDAY I GOING SHOPPING GETTING ME SOME FRUIT AND SOME FLAXSEED ,PROTIEN - 6/27/07

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  • BEVERLYHARPER


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    Do i need to add the fax seed for the protein?
    - 3/10/10

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  • CALLEIGH31

    Good
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    This recipe sounds good. I am going to the store tomorrow. I am interested in trying this drink. - 3/28/08

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  • STARCASTER

    Very Good
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    Good, but it seems a bit chalky because of the wheat germ. I'm just not used to it, but it is still good. - 10/11/07

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  • STARLIGHTSAK

    Very Good
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    This was really easy to make. I think I will put more fruit into it. - 9/17/07

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  • SHERRYRUTH

    Incredible!
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    This is the first smoothie I've ever had and will definitely make it again. It's great! - 8/15/07

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  • CHICA_BORICUA


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    this receipe is one of the best, so refreshing. The flax seed is so good to lower the cholesterol and for the fiber. This smoothie is very good in a very hot day and for breakfast. - 7/5/07

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  • PEPPERTREE31

    Incredible!
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    Yum Yum, Chana! :) - 6/22/07

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