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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 4.9 g
  • Cholesterol: 26.6 mg
  • Sodium: 188.2 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Brain Boost Fiber One Blueberry Muffins w/ Banana - Walnut - Flax calories by ingredient
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Brain Boost Fiber One Blueberry Muffins w/ Banana - Walnut - Flax

Submitted by: JENNIFERCLEMENT


Number of Servings: 16

Ingredients

    1 pkg Fiber One Blueberry Muffin Mix
    3/4 cup water
    1 Tbsp Canola Oil
    2 eggs
    2 Tbsp ground flax seeds
    1 medium banana, mashed
    1/4 cup walnuts, chopped

Directions

Mix muffin mix, eggs, water and oil together. Add banana, flax and walnuts. Divide into 16 muffin cups sprayed with canola oil spray. Bake 15-20 minutes till golden brown and tops spring back when touched. Cool 5 minutes, carefully remove from pan by running a knife around the edges of each cup before removing. Cool completely before storing.

50 Best Brain Foods: http://www.amenclinics.com/cybcyb/foods-recipes/50-best-brain-foods/


Number of Servings: 16

Recipe submitted by SparkPeople user JENNIFERCLEMENT.






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