SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 5.2 g
  • Cholesterol: 5.5 mg
  • Sodium: 624.0 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.9 g

View full nutritional breakdown of Mediterranean Chickpea Salad calories by ingredient
Report Inappropriate Recipe

Mediterranean Chickpea Salad

Submitted by: JENNIFERCLEMENT


Number of Servings: 8

Ingredients

    2 15.5 oz cans garbanzo beans (chickpeas) drained and rinsed
    1 small can sliced black olives, drained
    1/2 cup jarred roasted red peppers, drained and chopped
    1/2 large red onion, chopped
    1 medium cucumber, peeled, seeded and chopped
    1/4 cup feta cheese
    2 Tbsp red wine vinegar
    juice of one lemon
    1 Tbsp extra virgin olive oil
    1 tsp ground oregano (or more to taste)
    kosher salt to taste
    fresh ground pepper to taste
    2-3 garlic cloves, minced

Directions

Mix ingredients together, refrigerate for 30 minutes to an hour (or more) for the flavors to meld together. Serve as a side salad or a light meal.

Number of Servings: 8

Recipe submitted by SparkPeople user JENNIFERCLEMENT.






Great Stories from around the Web


Rate This Recipe