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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 8.2 g
  • Cholesterol: 121.3 mg
  • Sodium: 278.9 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 15.0 g

View full nutritional breakdown of Deb's Bacon, Swiss and Potato Omelette for 2 calories by ingredient
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Deb's Bacon, Swiss and Potato Omelette for 2

Submitted by: LUV2SK8GAL

Introduction

A wonderful start to the day chock full of filling ingredients and vegetables! A wonderful start to the day chock full of filling ingredients and vegetables!
Number of Servings: 2

Ingredients

    Egg, fresh, 1 large
    Mushrooms, fresh, 2 large (finely chopped)
    2 Green Onions, chopped
    Spinach, fresh, 0.33 cup, stems removed
    2 Egg whites
    1 slice Sargento Light Swiss Cheese
    2 slices Bacon
    1/2 cup seasoned shredded Hash Browns

    I used seasoned shredded potatoes (raw) such as Simply Potatoes or Bob Evans brand.

Directions

Microwave potatoes for 1 minute in small bowl. Cook bacon until crisp in microwave on plate covered with paper towel for 1 min. 30-1 min. 45 (depending upon microwave strength). Dice mushrooms and onion; pull stems off of fresh spinach leaves. Dice cooked bacon and cheese into small pieces.
On medium heat in a small skillet, sautee onions, mushrooms, spinach until tender. Add shredded potatoes and cook about another 2-3 minutes. Beat egg and whites together and add to skillet with vegetables. Cook until egg is set and then add cheese and bacon pieces along with a few shakes of salt/pepper to taste. Flip when egg is set enough to turn in one piece and cook for another 1-3 minutes on the other side. Plate up and enjoy with a piece of toast!

Number of Servings: 2

Recipe submitted by SparkPeople user LUV2SK8GAL.






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