- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 166.4
- Total Fat: 8.2 g
- Cholesterol: 121.3 mg
- Sodium: 278.9 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.4 g
- Protein: 15.0 g
Deb's Bacon, Swiss and Potato Omelette for 2Submitted by: LUV2SK8GAL
IntroductionA wonderful start to the day chock full of filling ingredients and vegetables! A wonderful start to the day chock full of filling ingredients and vegetables!
Egg, fresh, 1 large
Mushrooms, fresh, 2 large (finely chopped)
2 Green Onions, chopped
Spinach, fresh, 0.33 cup, stems removed
2 Egg whites
1 slice Sargento Light Swiss Cheese
2 slices Bacon
1/2 cup seasoned shredded Hash Browns
I used seasoned shredded potatoes (raw) such as Simply Potatoes or Bob Evans brand.
On medium heat in a small skillet, sautee onions, mushrooms, spinach until tender. Add shredded potatoes and cook about another 2-3 minutes. Beat egg and whites together and add to skillet with vegetables. Cook until egg is set and then add cheese and bacon pieces along with a few shakes of salt/pepper to taste. Flip when egg is set enough to turn in one piece and cook for another 1-3 minutes on the other side. Plate up and enjoy with a piece of toast!
Number of Servings: 2
Recipe submitted by SparkPeople user LUV2SK8GAL.