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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 59.2
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.3 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.0 g

View full nutritional breakdown of Stir-Fry Brocolli with Garlic calories by ingredient
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Stir-Fry Brocolli with Garlic

Submitted by: BUTTERFLY2007


Number of Servings: 4

Ingredients

    Minced Garlic
    Olive Oil
    Fresh Brocolli

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Directions

Heat frying pan and add olive oil then add the minced garlic. Once garlic starts to turn brown add in the brocolli and mix with fork.

After a few minutes the brocolli will start to look done.

This is very good with chicken and especially with fish.

Number of Servings: 4

Recipe submitted by SparkPeople user BUTTERFLY2007.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was really good. My family loved it. I added a pinch of red peper flakes for a little heat. Is new favorite way to make brocolli. - 3/22/10

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  • absolutely delicious, i used cauliflower but added chicken and prawns :) - 5/18/13

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  • This recipe was great. It will help me eat broccoli more often. I steamed the broccoli in the microwave first for 2.5 min in a covered microwave safe dish and sprinkled a tsp of water on it. I used one medium size garlic clove, sea salt to taste and one tbsp of olive oil. Simply but very tasty. - 9/19/12

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  • I was a little disappointed with this recipe. There are no measurements listed along with the ingredients so I had absolutely no idea how much of each thing to put in. Also, I followed the recipe exactly but the garlic turned out crispy and hard and didn't mix together well or stick to the broccoli. - 6/21/11

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  • I would probably steam the brocolli first next time. I had to cook it too long and it got kind of burnt. But the flavors are good. I also added a dash of pepper flakes. - 2/17/11

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  • Two favs in a simple yummy side dish. - 9/16/10

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  • trying this tonight~! - 8/23/10

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  • Fast, easy and tasty. Lemon is a nice addition. - 6/24/08

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  • This is also really good when you add lemon to the brocolli after it's been cooking for a while, yummy lemonly garlicy brocolli... my favorite. - 1/16/08

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