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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.2
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.7 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.0 g

View full nutritional breakdown of Breakfast Smoothie calories by ingredient
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Breakfast Smoothie

Submitted by: KELDRA1


Number of Servings: 4

Ingredients



    * Strawberries, frozen, unsweetened, 1 cup, unthawed (remove)
    * Blueberries, frozen (unsweetened), 1 cup, unthawed (remove)
    * Mangos, 1 cup, sliced (remove)
    * Orange Juice, 1 cup (remove)
    * *Milk substitutes, Lowfat Vanilla Soy Milk, 1 cup (remove)
    * Blackberries, frozen (unsweetened), 1 cup, unthawed (remove)

Directions

add all ingredients into a blender, let partially thaw about 15 minutes or overnight in the refrigerator. Blend in blender until smooth. and Drink

Number of Servings: 4

Recipe submitted by SparkPeople user KELDRA1.






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