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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 362.2
  • Total Fat: 12.3 g
  • Cholesterol: 30.5 mg
  • Sodium: 926.0 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 11.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Veggies Supreme calories by ingredient
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Veggies Supreme

Submitted by: BLSAWS5

Introduction

Delicious summertime dish-or anytime. Very filling and low fat! Delicious summertime dish-or anytime. Very filling and low fat!
Number of Servings: 1

Ingredients

    2-3 small red potatoes
    1 small sweet potatoe
    2 cups frozen veggies
    2 cups portabella mushrooms
    1 tsp garlic
    3 slices onion
    1 TBS butter.
    1 cup zuchinni chopped
    1/2 tsp Nature's Seasons

Directions

First, wash red potatoes, I generally use 2 -3 small potatoes , cut in half. Peel small sweet potato, chop into bite size pieces, put these two in 2 qt sauce pan with 1/2 cup water, bring to boil for 5 minutes. Add frozen veggies, cover and let simmer for 5 more minutes. While that is simmering, in a large NON STICK skillet , add butter, onion, garlic, zuchinni and mushrooms. Cook over medium heat until mushrooms are tender. Drain pot of veggies, add to skillet and top with seasoning. ENJOY!!

Number of Servings: 1

Recipe submitted by SparkPeople user BLSAWS5.






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