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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 344.8
  • Total Fat: 17.5 g
  • Cholesterol: 153.2 mg
  • Sodium: 1,309.1 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 28.4 g

View full nutritional breakdown of Merwin's Shrimp Gumbo - Slow Cooker calories by ingredient
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Merwin's Shrimp Gumbo - Slow Cooker

Submitted by: SLJGEMINI75


Number of Servings: 4

Ingredients

    5 Tbsp wheat flour
    3 Tbsp olive oil
    4 oz boneless, skinless chicken breasts, cut into small pieces
    6 oz turkey kielbasa, cut into 1/4 inch rounds
    1/2 cup chopped onion
    1/2 cup okra
    2/3 cup bell pepper, finely chopped
    1 medium stalk celery, diced
    1 tsp dried parsley
    1 Tbsp minced garlic
    1/4 tsp salt
    1/2 tsp black pepper
    1/4 tsp cayenne pepper
    1 Tbsp hot sauce
    1 tsp dried thyme
    2 cups vegetable broth
    1 (14oz) can diced tomatoes, drained & rinsed

    1/2 lb shrimp - peeled and deveined

Directions

To Make Roux: In a small saucepan combine flour and oil; mix well. Cook stirring constantly over medium high heat for 5 minutes. Reduce heat to medium; cook stirring constantly approximately 10 minutes or until mixture turns reddish brown.

To Make Gumbo: Place flour oil mixture in slow cooker. Stir in all remaining ingredients, except shrimp. Cover and cook on HIGH for 3 1/2 to 4 hours hours. Add shrimp to the slowcooker and stir. Cover and cook on low for an additional 30 minutes.

Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user SLJGEMINI75.






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Member Ratings For This Recipe

  • Delicious! I didn't have shrimp so I used chicken, but we all loved it! Will definitely make again. - 2/13/11

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