SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.5
  • Total Fat: 9.0 g
  • Cholesterol: 89.6 mg
  • Sodium: 328.8 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 33.7 g

View full nutritional breakdown of Orange Pork Stir-Fry calories by ingredient
Report Inappropriate Recipe

Orange Pork Stir-Fry

Submitted by: KRICKET57

Introduction

This is an excellent stir-fry, quick and easy to make It's a family favorite in my house. This is an excellent stir-fry, quick and easy to make It's a family favorite in my house.
Number of Servings: 4

Ingredients

    1/4 cup low sodium chicken broth
    1 Tbsp cornstrach
    1/4 cup orange juice
    1/2 Tbsp brown sugar
    1 Tbsp low sodium soya sauce
    1/4 tsp ground ginger
    1/2 tsp chili paste (sambal oelek)
    1 Tbsp cooking oil
    1 lb Pork Tenderloin, trimmed of fat, cut into 1/4 in slices
    1 cup sliced red pepper
    1 cup thinll sliced onion
    1 cup fresh bean sprouts


Directions

mix first 7 ingredients in a small cup and set aside. Heat oil in a frying pan or wok. Add port strips and stir-fry for about 5 minutes until starting to brown. add red pepper and onions. Stir fry for about 3 minutes, until onion is tender-crisp. Stir cornstarch mixture and add. Heat and stir for about 1 minute until mixture thickens and boils. Add bean sprouts and stir to heat.

Makes about 4 cups


Number of Servings: 4

Recipe submitted by SparkPeople user KRICKET57.






Great Stories from around the Web


Rate This Recipe