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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 456.7
  • Total Fat: 12.8 g
  • Cholesterol: 100.1 mg
  • Sodium: 334.2 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 34.8 g

View full nutritional breakdown of Beef with Mango stirfry calories by ingredient
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Beef with Mango stirfry

Submitted by: SLN421


Number of Servings: 4

Ingredients

    Orange Juice
    Granulated Sugar
    Cornstarch
    Salt
    Beef, top sirloin
    *Crosse & Blackwell Chutney
    Plum Sauce )
    Mangos
    *Canola Oil

Directions

Combine 2 tablespoons orange juice with sugar, cornstarch, salt, and pepper. Mix with meat and let stand 15 minutes.

Mix remaining orange juice with chutney and plum sauce. Chop half the mango and add to the sauce.

Heat oil in a wok. Add beef and stir-fry until browned. Add mango-plum sauce and stir-fry until glazed and heated through.

Place beef mixture in the center of a serving plate, surround with remaining mango slices.


Number of Servings: 4

Recipe submitted by SparkPeople user SLN421.






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Member Ratings For This Recipe

  • Yeah, it would be very helpful to put quantities on here so I'd know what my portions are accurately:( - 3/23/10

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  • There are no quantities to go by. Sounds like it would be tasty but would love to have the amounts required to have the same calorie resuls. - 3/16/10

    Was this review helpful?   yes  No