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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 308.1
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 589.3 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 24.3 g

View full nutritional breakdown of Vegan "Chicken Parm" calories by ingredient
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Vegan "Chicken Parm"

Submitted by: ASDF93

Introduction

Delicious Vegan "Chicken Parm" that takes less than 10 minutes to prepare! Delicious Vegan "Chicken Parm" that takes less than 10 minutes to prepare!
Number of Servings: 1

Ingredients

    1 Boca Meatless Breaded Chick'n Patty

    .25 block of firm tofu

    2 Tablespoons of Prego Marinara Sauce (or any other vegan marinara sauce of choice)

    -Dried/fresh basil, dried/fresh Oregano, and garlic powder

Directions

1) Pre-heat broiler on your oven.

2) While frozen, spread 1 tablespoon of marinara sauce all over chik'n patty. Add a generous amount of basil, oregano, and garlic powder on both sides

3) Put chick'n patty on a piece of foil, then place in broiler.

4) Let patty sit for 3 minutes, then flip over.

5) After flipping over, add piece of tofu on top, then another tablespoon of marinara sauce.

6) Let all of these ingredients sit in broiler for about 2 minutes (depending on how strong your oven is).

7)Turn broiler off, take out, and ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user ASDF93.






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