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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 363.7
  • Total Fat: 3.4 g
  • Cholesterol: 10.8 mg
  • Sodium: 282.2 mg
  • Total Carbs: 75.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 9.7 g

View full nutritional breakdown of Colcannon calories by ingredient
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Colcannon

Submitted by: CHEFSOPHIE

Introduction

We have this every St. Patrick's Day as it combines the potatoes and the cabbage. jWe found it in Cooking Light in 1999. We have this every St. Patrick's Day as it combines the potatoes and the cabbage. jWe found it in Cooking Light in 1999.
Number of Servings: 8

Ingredients

    3 lbs Yukon gold, peeled and halved
    2 1/2 cups of coarsely chopped cabbage
    6 cloves of garlic, peeled
    1/2 cup 1/3-less-fat cream cheese
    1/2 cup fat-free sour cream
    1/2 tsp kosher salt
    1/4 tsp black pepper
    cooking spray

Directions

Combine the first 4 ingredients in a large stockpot; cover with water. Bring to a boil; cover, reduce heat, and simmer 30 minutes. Drain.

Return potato mixture to pan. Add cream cheese and the next 4 ingredients (cream cheese through pepper); mash with a potato masher. Spoon potato mixture into a 1 and 1/2 quart casserole coated with cooking spray. Cover and bake at 350 for 45 minutes or until thoroughly heated.

Note: this can be made a day ahead; just cool, cover and refrigerate. Reheat in oven or microwave.

Number of Servings: 8

Recipe submitted by SparkPeople user CHEFSOPHIE.






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