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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 347.6
  • Total Fat: 19.8 g
  • Cholesterol: 150.3 mg
  • Sodium: 548.7 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 34.7 g

View full nutritional breakdown of Vegetable marrow stuffed with chicken calories by ingredient
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Vegetable marrow stuffed with chicken

Submitted by: PRINCESSMONA

Introduction

Vegetable marrow or courgettes may be used Vegetable marrow or courgettes may be used
Number of Servings: 5

Ingredients

    860g (5 large) vegetable marrows
    400g minced chicken breast
    70g (1 large) onion
    110g bacon
    150g mushroom
    2 eggs
    30g romano cheese
    15g parsley
    20g romano cheese (for top)

Directions

Wash vegetable marrow and cut in half.
Scoop out the pulp and reserve.
Chop onion and fry in 1 tbsp of oil , add finely chopped bacon and minced chicken.
Meanwhile finely chop veg. marrow pulp and add to pan.
Continue cooking for 10 minutes until mixture is cooked .
Lower heat ,add chopped mushrooms,finely cut
parsley and cheese.
Add eggs and stir .
Remove from heat and let cool a bit before filling
veg. marrows.
Place in a lightly oiled oven dish and sprinkle some cheese on top .
Bake in oven 200 degrees C for app 20 minutes or until veg. marrow is soft.

Makes 5 portions. = 2 haves each

Number of Servings: 5

Recipe submitted by SparkPeople user PRINCESSMONA.






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