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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 304.5
  • Total Fat: 7.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 176.3 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 7.9 g
  • Protein: 12.0 g

View full nutritional breakdown of Green Smoothie with raw beet calories by ingredient
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Green Smoothie with raw beet

Submitted by: HI-NRG


Number of Servings: 2

Ingredients

    1 container non fat yogurt (vanilla)
    1 cup non fat milk
    1 beet raw
    1 bunch raw beet greens
    1 medium banana
    2 cups frozen fruit
    1 cup spinach
    6 oz water

Directions

Blend ingredients,
Makes 2 - 16oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user FRAUCHING.






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