Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 205.1
- Total Fat: 3.4 g
- Cholesterol: 26.7 mg
- Sodium: 730.3 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 3.7 g
- Protein: 17.8 g
View full nutritional breakdown of Creamy Chicken Florentine Lasagna calories by ingredient
Creamy Chicken Florentine Lasagna
Submitted by: ROSALYNN7885Introduction
I came up with this recipe a while ago and everyone loves it. I don't even tell them that it isn't bad for them! I came up with this recipe a while ago and everyone loves it. I don't even tell them that it isn't bad for them!Number of Servings: 12
Ingredients
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1 box of whole wheat lasagna noodles
2 boneless skinless chicken breast cut into small cubes
1 bag prepared spinach
1 can diced tomatoes(I use the garlic and oregano kind)
8 oz fat free feta cheese
1 cup skim milk
8 oz fat free cream cheese
8 table spoons low fat garden vegetable cream cheese
6 table spoons reduced fat Parmesan cheese
1 serving shredded mozzerella
2 table spoons light margerine
salt, pepper, garlic to taste
Directions
First you need to prepare all ingrediants. Make the noodles according to their package.
Dice the chicken into small bite sized cubes and saute in pan
Chop spinach into small pieces
In a sauce pan combine cream cheeses and margarine until melted together, whisk in milk and Parmesan cheese. pull off heat. This will thicken as it stands
In a lasagna dish layer noodles, sauce, chicken, spinach, feta and tomatoes in even amounts. Sprinkle mozzerella on top of final layer and bake in oven at 350 for 30 minutes.
Cut into 12 even peices
Number of Servings: 12
Recipe submitted by SparkPeople user ROSALYNN7885.
Dice the chicken into small bite sized cubes and saute in pan
Chop spinach into small pieces
In a sauce pan combine cream cheeses and margarine until melted together, whisk in milk and Parmesan cheese. pull off heat. This will thicken as it stands
In a lasagna dish layer noodles, sauce, chicken, spinach, feta and tomatoes in even amounts. Sprinkle mozzerella on top of final layer and bake in oven at 350 for 30 minutes.
Cut into 12 even peices
Number of Servings: 12
Recipe submitted by SparkPeople user ROSALYNN7885.
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Very Good
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Incredible!
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