Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 65.7
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 313.9 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.7 g
- Protein: 2.1 g
View full nutritional breakdown of Vegan Tamale Pie calories by ingredient
Vegan Tamale Pie
Submitted by: 52DIANEIntroduction
This dish is so quick and easy to prepare. My family really enjoys this casserole and they always ask for seconds when this is on the table. This dish is so quick and easy to prepare. My family really enjoys this casserole and they always ask for seconds when this is on the table.Number of Servings: 12
Ingredients
-
WORTHINGTON Vegetarian Burger, 1 can 1 lb. 4 oz.
Pitted Black Olives with 1/2 the juice 1-6 oz
Diced Tomatoes with Garlic & Onion, 1 14.5 oz can
Olive Oil, .25 cup
Minced Onion, 1 cup
Garlic, 1 tsp
Salt, 1 tsp
Bragg's Liquid Aminos, 1 tbsp
Plain Soy Milk 1 cup
Flour, 2 tbsp
Corn Meal, 2 cup
Honey, (optional) 1 tbsp
Chili Powder, 1 tbsp
Paprika, 1 tsp
Whole Kernel Corn with juice, 14.5 oz
Directions
Makes about 12 1.5 cup servings.
350 dregees F 1 hour
Tamale pie needs to be soupy before it's baked. You may need to add more liquid; if so, add 1/2 cup more milk. Place in a 9 X 13 baking dish.
Number of Servings: 12
Recipe submitted by SparkPeople user 52DIANE.
350 dregees F 1 hour
Tamale pie needs to be soupy before it's baked. You may need to add more liquid; if so, add 1/2 cup more milk. Place in a 9 X 13 baking dish.
Number of Servings: 12
Recipe submitted by SparkPeople user 52DIANE.
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