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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 65.7
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 313.9 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.1 g

View full nutritional breakdown of Vegan Tamale Pie calories by ingredient
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Vegan Tamale Pie

Submitted by: 52DIANE

Introduction

This dish is so quick and easy to prepare. My family really enjoys this casserole and they always ask for seconds when this is on the table. This dish is so quick and easy to prepare. My family really enjoys this casserole and they always ask for seconds when this is on the table.
Number of Servings: 12

Ingredients

    WORTHINGTON Vegetarian Burger, 1 can 1 lb. 4 oz.
    Pitted Black Olives with 1/2 the juice 1-6 oz
    Diced Tomatoes with Garlic & Onion, 1 14.5 oz can
    Olive Oil, .25 cup
    Minced Onion, 1 cup
    Garlic, 1 tsp
    Salt, 1 tsp
    Bragg's Liquid Aminos, 1 tbsp
    Plain Soy Milk 1 cup
    Flour, 2 tbsp
    Corn Meal, 2 cup
    Honey, (optional) 1 tbsp
    Chili Powder, 1 tbsp
    Paprika, 1 tsp
    Whole Kernel Corn with juice, 14.5 oz

Directions

Makes about 12 1.5 cup servings.
350 dregees F 1 hour

Tamale pie needs to be soupy before it's baked. You may need to add more liquid; if so, add 1/2 cup more milk. Place in a 9 X 13 baking dish.

Number of Servings: 12

Recipe submitted by SparkPeople user 52DIANE.






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