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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 248.0
  • Total Fat: 7.9 g
  • Cholesterol: 58.6 mg
  • Sodium: 862.4 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 18.7 g

View full nutritional breakdown of Artichoke Chicken, Quick and Easy calories by ingredient
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Artichoke Chicken, Quick and Easy

Submitted by: KELDRA1

Introduction

This is a simple throw together meal for nights when you have limited time. You can add other veggies to this meal along with the artichokes and it turns out just as good. I have used carrots and Zucchini in the past. For this version i have added asparagus This is a simple throw together meal for nights when you have limited time. You can add other veggies to this meal along with the artichokes and it turns out just as good. I have used carrots and Zucchini in the past. For this version i have added asparagus
Number of Servings: 6

Ingredients

    Chicken Thighs, 6 thighs, bone and skin removed cubed.
    Artichoke Hearts marinated in oil, 70 gram(s) or 2.5 cups (drained)
    Water 1/4 cup
    Vinegar 1tbs
    Garlic, 3 cloves minced
    Italian Salad dressing mix packet
    Capers, canned, 3 tbsp, drained
    Pimentos, .25 cup
    Margarine, 3 tbs
    Whole Wheat Spaghetti, cooked (pasta), 3 cup
    Asparagus

Directions

Cube chicken thighs and place in a bowl or plastic zip lock bag. Mix dressing mix, vinegar and water in a bowl. Pour Italian dressing mix over meat and let sit for at least 30 minutes. (I usually do this the night before and just leave it in the fridge). Heat margarine in a pan over medium heat. Cook Chicken until cooked through. Drain artichoke hearts, pimentos and capers and add to pan. Cut asparagus into 1 inch pieces and add to pan. Add the garlic. Stir fry until veggies are fully cooked but still crisp. Heat water and cook the pasta as directed on the package. Serve the chicken over the pasta.

Makes six servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KELDRA1.






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