Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 235.9
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 2.5 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 6.9 g
- Protein: 6.8 g
View full nutritional breakdown of Granola - VegeWeigh - 1/2 c calories by ingredient
Granola - VegeWeigh - 1/2 c
Submitted by: SMILES@WORKIntroduction
1/2 c = 1 serving 1/2 c = 1 servingNumber of Servings: 14
Ingredients
-
#1
4 c oats
6 oz mixed nuts, raw
¼ c wheat germ
¼ c coconut, raw unsweetened
#2
¾ c dates, pitted, chopped
½ c water
2 t. vanilla
1 t. salt
ADD LAST:
3/4 C raisins
Directions
Mix ingredients in List #1
Mix ingredients in List #2. Micro until soft. Whiz until smooth.
Mix List #2 into List #1.
Bake 200' for 2 hr.
STIR EVERY 15 MINUTES.
ADD RAISINS DURING LAST 15 MINUTES.
Number of Servings: 14
Recipe submitted by SparkPeople user SMILES@WORK.
Mix ingredients in List #2. Micro until soft. Whiz until smooth.
Mix List #2 into List #1.
Bake 200' for 2 hr.
STIR EVERY 15 MINUTES.
ADD RAISINS DURING LAST 15 MINUTES.
Number of Servings: 14
Recipe submitted by SparkPeople user SMILES@WORK.
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