SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 235.9
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.8 g

View full nutritional breakdown of Granola - VegeWeigh - 1/2 c calories by ingredient
Report Inappropriate Recipe

Granola - VegeWeigh - 1/2 c

Submitted by: SMILES@WORK

Introduction

1/2 c = 1 serving 1/2 c = 1 serving
Number of Servings: 14

Ingredients

    #1
    4 c oats
    6 oz mixed nuts, raw
    c wheat germ
    c coconut, raw unsweetened

    #2
    c dates, pitted, chopped
    c water
    2 t. vanilla
    1 t. salt


    ADD LAST:
    3/4 C raisins

Directions

Mix ingredients in List #1

Mix ingredients in List #2. Micro until soft. Whiz until smooth.

Mix List #2 into List #1.

Bake 200' for 2 hr.
STIR EVERY 15 MINUTES.

ADD RAISINS DURING LAST 15 MINUTES.

Number of Servings: 14

Recipe submitted by SparkPeople user SMILES@WORK.






Great Stories from around the Web


Rate This Recipe