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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 179.3
  • Total Fat: 6.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 660.9 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.7 g

View full nutritional breakdown of SOUVLAKI calories by ingredient
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SOUVLAKI

Submitted by: SHEBECAT8

Introduction

greek recipe greek recipe
Number of Servings: 2

Ingredients

    3 tablespoons fresh lemon juice
    1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried oregano
    2 teaspoons olive oil
    1/2 teaspoon salt
    4 garlic cloves, minced
    1/2 pound skinless, boneless chicken breast, cut into 1-inch pieces
    1 medium zucchini, quartered lengthwise and cut into (1/2-inch-thick) slices

Directions

To prepare souvlaki, combine the first 5 ingredients in a zip-top plastic bag; seal and shake to combine. Add chicken to bag; seal and shake to coat. Marinate chicken in refrigerator for 30 minutes, turning once.
Remove chicken from bag; discard marinade. Thread the chicken and zucchini, alternately onto each of 4 (8-inch) skewers.
Heat a grill pan coated with cooking spray over medium-high heat. Add skewers; cook 8 minutes or until chicken is done, turning once.

Number of Servings: 2

Recipe submitted by SparkPeople user SHEBECAT01.






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