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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.6
  • Total Fat: 9.1 g
  • Cholesterol: 4.9 mg
  • Sodium: 203.1 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 13.4 g

View full nutritional breakdown of Power Smoothie calories by ingredient
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Power Smoothie

Submitted by: JDAVIS81


Great after-exercise drink! Great after-exercise drink!
Number of Servings: 1


    Nonfat Milk (1 cup)
    Smooth Peanut Butter (1 Tbsp)
    Banana (1 small)
    Splenda (1/2 tsp)


* Pour milk into blender
* Break banana into four pieces and add to milk
* Add peanut butter and splenda
* Blend on high speed 15-20 seconds
* Pour and Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JOYBEE81.

TAGS:  Snacks | Drink | Snacks Drink |

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