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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.9
  • Total Fat: 8.9 g
  • Cholesterol: 101.8 mg
  • Sodium: 596.8 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 40.7 g

View full nutritional breakdown of Easy Chicken Semi CB calories by ingredient
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Easy Chicken Semi CB

Submitted by: KATORALA

Introduction

Easy Easy
Number of Servings: 1

Ingredients

    Chicken Breast skinned, boned @5 oz.
    Garlic Power (1/4 tsp per serving)
    Basil Dried (1/4 tsp per serving)
    one piece sliced deli ham
    one piece sliced alpine lace swiss cheese
    salt and pepper to taste

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Directions

Chicken Breast - Bake with your favorite spices mine is garlic and basil salt and pepper. Oven at 350. When cooked, about 15 minutes, remove from oven, place one slice of ham and one slice of cheese, return to oven and bake till cheese is melted another five to seven minutes. Serve Hot.

Number of Servings: 1

Recipe submitted by SparkPeople user KATORALA.






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