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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 492.9
  • Total Fat: 22.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.5 mg
  • Total Carbs: 62.6 g
  • Dietary Fiber: 8.2 g
  • Protein: 18.6 g

View full nutritional breakdown of Fiber-Rich Strawberry Smoothie calories by ingredient
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Fiber-Rich Strawberry Smoothie

Submitted by: MZSPB1

Introduction

This is a great-tasting, nutty, strawberry smoothie! This is a great-tasting, nutty, strawberry smoothie!
Number of Servings: 2

Ingredients

    6-8 large strawberries
    1/2 cup (.5 cup) of walnuts/chopped
    1/2 cup raisins (.5 cup)
    3/4 cup of oats (.75 cup)
    1/2 cup of water (.5 cup)
    6 large ice cubes
    1-scoop or 1/4 cup of whey protein--or other protein powder

Directions

Have a blender handy...
Pour in 1/2 cup of water
Add in 6 ice cubes
add in 6--8 fresh strawberries
add in 1/4 cup of chopped walnuts
add in 3/4 cup of uncooked oats

*Blend until desired smoothness is reached--30-45 seconds.
*Pour into two separate glasses, 3/4 full

Drink one, and save one for later!

Mmmmm...Good

Number of Servings: 2

Recipe submitted by SparkPeople user MZSPB1.






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