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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 226.8
  • Total Fat: 2.5 g
  • Cholesterol: 1.1 mg
  • Sodium: 128.6 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 8.4 g
  • Protein: 27.2 g

View full nutritional breakdown of THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT) calories by ingredient
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THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)

Submitted by: INDEJAM09

Introduction

I SUBSTITUTED SKIM MILK FOR 1% AND EGG SUBSTITUTE FOR 2 WHOLE EGGS SINCE I HAVE TO REDUCE FAT FOR MYSELF BUT THE ZONE DIET USES THE WHOLE EGGS AND 1% MILK. I ALSO SUBSTITUTED CANOLA FOR OLIVE OIL BECAUSE I THOUGHT IT SOUNDED BETTER FOR BREAKFAST PANCAKES.
I'M USING THIS DIET WITH THE SPARK TO KEEP MY INSULIN DOWN WITH IN THE ZONE.
I SUBSTITUTED SKIM MILK FOR 1% AND EGG SUBSTITUTE FOR 2 WHOLE EGGS SINCE I HAVE TO REDUCE FAT FOR MYSELF BUT THE ZONE DIET USES THE WHOLE EGGS AND 1% MILK. I ALSO SUBSTITUTED CANOLA FOR OLIVE OIL BECAUSE I THOUGHT IT SOUNDED BETTER FOR BREAKFAST PANCAKES.
I'M USING THIS DIET WITH THE SPARK TO KEEP MY INSULIN DOWN WITH IN THE ZONE.

Number of Servings: 3

Ingredients


    Egg substitute, liquid (Egg Beaters), .5 cup
    Soy Flour, 1.3 cup, stirred
    DAIRY KROGER ACTIVE LIFESTYLE F/F MILK 1 cup, 1 serving
    Vanilla Extract, .5 tsp
    Cinnamon, ground, .5 tsp
    Blueberries, fresh, .5 cup or frozen thawed
    Canola Oil, 1 1/3 tsp

Directions

IN A SMALL MIXING BOWL COMBINE FLOUR, EGG, MILK, 2/3 OIL, VINILLA, CINNAMON, AND BLUEBERRIES TO MAKE A THIN BATTER. HEAT REMAINING OIL IN SKITTLE. ADD BATTER AND BROWN ON ONE SIDE UNTIL SMALL BUBBLES FORM AROUND THE EDGES THEN FLIP AND BROWN. REPEAT 'TIL BATTER IS USED. THESE WILL BE DARKER PANCAKES, LIKE BUCK WHEAT.

Number of Servings: 3

Recipe submitted by SparkPeople user INDEJAM09.






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