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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 342.9
  • Total Fat: 21.4 g
  • Cholesterol: 131.4 mg
  • Sodium: 445.9 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 25.2 g

View full nutritional breakdown of Sandras Yummy Meatballs, Healthy? Well yes! calories by ingredient
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Sandras Yummy Meatballs, Healthy? Well yes!

Submitted by: SLIM153

Introduction

Yummy and healthy meat balls for you hero sandwich or on top of whole grain spaghetti as in the picture. A sprinkle of shredded Parmesan or Romano or even cheddar! tops it nicely. I don't like to cut the meat out of my meat balls but a bit of rolled oats works for me. Yummy and healthy meat balls for you hero sandwich or on top of whole grain spaghetti as in the picture. A sprinkle of shredded Parmesan or Romano or even cheddar! tops it nicely. I don't like to cut the meat out of my meat balls but a bit of rolled oats works for me.
Number of Servings: 8

Ingredients

    2 lbs lean ground beef
    2 large eggs
    1 can (15oz) stewed tomatoes
    1 medium green pepper chopped
    1 medium onion chopped
    3 cloves garlic fine chopped/crushed
    1 cup rolled oats
    2 Tblsp horseradish
    2 Tblsp flax seed
    1 tsp black pepper
    2 tsp Old Bay Seasoning

Directions

toss all of the ingredients into a big bowl and mix together thoroughly. Shape into right size meatballs and set into a baking dish. Bake for 20-35 minutes (depending on what is right size for you), in 375F oven. remove when done and enjoy them your way! Sorry I cannot find the pic on my computer but I will get it on asap. Enjoy!!!

Number of Servings: 8

Recipe submitted by SparkPeople user SLIM153.






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