Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 342.9
- Total Fat: 21.4 g
- Cholesterol: 131.4 mg
- Sodium: 445.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.2 g
- Protein: 25.2 g
View full nutritional breakdown of Sandras Yummy Meatballs, Healthy? Well yes! calories by ingredient
Sandras Yummy Meatballs, Healthy? Well yes!
Submitted by: SLIM153Introduction
Yummy and healthy meat balls for you hero sandwich or on top of whole grain spaghetti as in the picture. A sprinkle of shredded Parmesan or Romano or even cheddar! tops it nicely. I don't like to cut the meat out of my meat balls but a bit of rolled oats works for me. Yummy and healthy meat balls for you hero sandwich or on top of whole grain spaghetti as in the picture. A sprinkle of shredded Parmesan or Romano or even cheddar! tops it nicely. I don't like to cut the meat out of my meat balls but a bit of rolled oats works for me.Number of Servings: 8
Ingredients
-
2 lbs lean ground beef
2 large eggs
1 can (15oz) stewed tomatoes
1 medium green pepper chopped
1 medium onion chopped
3 cloves garlic fine chopped/crushed
1 cup rolled oats
2 Tblsp horseradish
2 Tblsp flax seed
1 tsp black pepper
2 tsp Old Bay Seasoning
Directions
toss all of the ingredients into a big bowl and mix together thoroughly. Shape into right size meatballs and set into a baking dish. Bake for 20-35 minutes (depending on what is right size for you), in 375F oven. remove when done and enjoy them your way! Sorry I cannot find the pic on my computer but I will get it on asap. Enjoy!!!
Number of Servings: 8
Recipe submitted by SparkPeople user SLIM153.
Number of Servings: 8
Recipe submitted by SparkPeople user SLIM153.
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