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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 273.8
  • Total Fat: 12.7 g
  • Cholesterol: 80.5 mg
  • Sodium: 133.9 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 30.0 g

View full nutritional breakdown of Horseradish Salmon calories by ingredient
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Horseradish Salmon

Submitted by: ANGELFMABV

Introduction

I found this in a Good Housekeeping magazine and it is tasty and quick. I found this in a Good Housekeeping magazine and it is tasty and quick.
Number of Servings: 8

Ingredients

    32 oz of Salmon (skinned, deboned and deveined)
    1 C Panko Ian's brand(as shown and calculated) or Panko (coarse bread crumbs)
    4 T Prepared Horseradish
    2 T Dill weed dried or fresh
    2 T Extra virgin Bertolli Olive oil
    1/8 t salt and pepper

Directions

Preheat oven to 475 degrees. Line a large cookie sheet with foil.
In a small bowl, combine croutons (panko), horseradish, dill and oil.
Sprinkle your prepared (skinned, deboned and deveined) salmon with salt and pepper; place on cookie sheet smooth side up. Press the Crouton (panko) mixture (above) evenly on top of fillets. Bake salmon 8 minutes or until golden brown on top and opaque throughout.

Serving size 4 oz fillet.

Serve with Spinach Salad (50/50 mix bag) with cucumbers, tomatoes tossed lightly with olive oil, vinegar and dill weed and Sweet potato Fries (search sparks for recipe)

Number of Servings: 8

Recipe submitted by SparkPeople user ANGELFMABV.





TAGS:  Fish | Dinner | Fish Dinner |

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