SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 318.8
  • Total Fat: 17.7 g
  • Cholesterol: 200.3 mg
  • Sodium: 1,062.9 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 28.0 g

View full nutritional breakdown of Carolina Shrimp and Grits PK calories by ingredient
Report Inappropriate Recipe

Carolina Shrimp and Grits PK

Submitted by: PATRUSHKA3


Number of Servings: 6

Ingredients

    4 cups of water
    1 tsp salt
    1 cup grits
    4 tbsp. butter
    8 oz. shredded cheddar cheese low fat 1% milk
    1/4 tsp. garlic powder
    3 eggs
    3/4 cup half-and-half
    1/4 cup chopped onion
    255 grams of shrimp
    1 1/2 tsp. herbs of provence
    1 1/2 tsp. cajun seasoning
    2 slices of bacon cooked and diced
    Anduine sausage or kielbasa 159 g
    fresh parsley

Directions

Combine water and salt in saucepan. Bring to a boil. Gradually add grits and cook for 5 minutes, stirring constantly. Remove from heat and stir in 2 tbsp. of butter, cheddar cheese and garlic powder.

Beat eggs and half and half together, add to grits. Pour mixture into greased 2 qt. casserole. Baske at 350F for 45 minutes.

Shrimp:
Saute onion in 2 tbsp. of butter in saucepan until softened. Add shrimp, herbes of provence, cajun seasoning and sausage, cook stirring constantly, until gray sauce forms.

Pour over grits and garnish with crumbled bacon.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user PATRUSHKA3.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe